They’re High in Nutrients and Fiber. … Fiber: The bran provides most of the fiber in whole grains. Vitamins: Whole grains are particularly high in B vitamins, including niacin, thiamin and folate (4, 5). Minerals: They also contain a good amount of minerals, such as zinc, iron, magnesium and manganese.
1. They’re High in Nutrients and Fiber
2. They Lower Your Risk of Heart Disease
3. They Lower Your Risk of Stroke
4. They Reduce Your Risk of Obesity
5. They Lower Your Risk of Type 2 Diabetes