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Potato

100.00

Vitamin C. Potatoes are an excellent source of vitamin C (45% of the DV), which is more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV).

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Tomato

100.00

Tomatoes are the major dietary source of theantioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin Cpotassiumfolate and vitamin K.